Join other Rockyites and Matheyites for this Open Level Hatha Yoga Class with Alisa Rose, instructor. Classical yoga postures that increase strength and flexibility will be practiced in this class. Detailed alignment principals, breath awareness and yogic philosophy will inspire a greater sense of ease; physically, emotionally, and mentally. Class is open to all levels, including those who are new to yoga. Yoga mats will be provided if you do not have one. Contact Amy Ham Johnson (amyham) with questions.
Thursday, 6:00pm-7:00pm, Rocky/Mathey Classroom